About Stretching Exercises Free
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone....
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
The result is a feeling of increased muscle control, flexibility and range of motion.
Stretching is also used therapeutically to alleviate cramps.
**** Please consult your physician or medical doctor before using any routine or exercise ****
iPro Stretching Exercises Features (for Free)
- Customizable basic Neck and Eyes exercises.
- Fully customizable routines.
- Create custom workouts.
- Clear pictorial information.
- Written exercise instructions.
- Fully customized exercise player.
- On-screen instructions and timer.
- Routine reminders (if you want them, of course!)
- Progress tracking.
- Backup/Restore Routines.
- Custom icons for Routines.
iPro Stretching Exercises Features (for Pro)
- Over 100 customizable stretching exercises.
- More routines.
- Fully customizable routines.
- Create custom workouts.
- Clear pictorial information.
- Written exercise instructions.
- Fully customized exercise player.
- On-screen instructions and timer.
- Routine reminders (if you want them, of course!)
- Progress tracking.
- Backup/Restore Routines.
- Custom icons for Routines.
**** Benefits ****
- One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
- If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.
- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
- Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
- Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.
Oct 28, 2015
Version 1.1
This app has been updated by Apple to display the Apple Watch app icon.
Resolved Bugs...
Previous Versions
Here you can find the changelog of Stretching Exercises Free since it was posted on our website on 2016-10-31 15:24:37.
The latest version is 1.1 and it was updated on 2024-04-22 09:09:15. See below the changes in each version.
Stretching Exercises Free version 1.1
Updated At: 2015-10-28
Changes: Oct 28, 2015
Version 1.1
This app has been updated by Apple to display the Apple Watch app icon.
Resolved Bugs...
Stretching Exercises Free version 1.1
Updated At: 2015-07-02
Disclaimer
Official App Store Link
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